It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.

Core Bodybuilding Exercises

Dead Lifts

Bench Press

Squats

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Arnold's return to bodybuilding (before winning his 7th Olympia)

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